1:1 Nutrition Coaching

Nutrition is not about control; it’s about support.

We work with women in Montreal & the rest of Canada to provide remote 1:1 personalized nutrition coaching.

This offering is designed to help you build rhythms that stabilize energy, support hormone health, and fuel strength without obsessiveness or over-restriction.

We focus on:

• Meal timing and metabolic stability
• Protein, fibre and other micronutrient adequacy
• Postpartum and reproductive hormone support
• Gut health foundations
• Blood sugar balance
• Sustainable habit building
• Nervous system-aware nourishment

This is not a rigid meal plan; it’s more of a guided structure that’s tailored to your lifestyle, preferences, and current demands.

You will receive:

• Personalized nutrition framework
• Habit-based implementation
• Ongoing feedback and adjustment
• Education so you understand how your body responds
• Support through transitions (postpartum, high stress, training blocks)

The goal is not perfection.

The goal is resilience.