Founder & Head Coach

I created In Forme after becoming a mother and searching for a way to move, heal and rebuild without forcing myself back into an old version of me. Like so many women, I felt the pressure to “bounce back” when what I truly needed was care for my whole self; strength, nourishment, and support for my healing body and mind.

With a family history of chronic illnesses, I’ve seen first-hand how intentional movement and aligned nutrition can transform a woman’s long-term health. That experience led me to earn certifications in Personal Training, Women’s Fitness, Strength Training, Prenatal & Postpartum Strength Training and Nutrition so I could walk alongside other women with evidence-based knowledge and deep care.

My heart behind In Forme is to create a sanctuary where women feel seen and supported as a whole—blending strength and mindful movement with nourishment, pelvic-floor and postpartum support, and a pace that honours each season of life.

Whether you’re rebuilding after birth, craving more energy, or simply wanting to feel at home in your own body, my hope is that In Forme helps you reclaim your rhythm, rebuild your strength and fall in love with the life you’re creating.